Develop a high-performance mindset
In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences yo...
Your brain on burnout
We're back! This is from our "lost episodes" — This is your brain...and this is your brain on burnout, any questions? OK, but seriously, burnout effec...
The practice of being present
We're joined by Elisha Goldstein, PhD - one of the world's preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Col...
It's OK to self-care
Most of us have heard how important "self-care" is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not...
I'm just so stressed
Stress is something that we will inevitably encounter throughout our lives. It isn't all bad or maladaptive, but how we manage it can make a significa...
Clarity and expectation
When you lack clarity or have uncertainty for a direction or goal, it's going to be difficult to succeed in your actions. Today Mireille and Adam disc...
Dealing with conflict
Conflict is a part of everyday life. If you are connected to other humans, conflict will eventually occur. But what exactly is conflict? Where does it...
What does it mean to be Indistractible?
Distractions will always exist -- managing them is our responsibility. We often talk about the need for new information in order to change the old pat...
It all begins with empathy
Have you heard the phrase, "Put yourself in their shoes?" In this episode, the conversation focuses on the "HOW" and why it all begins with empathy. E...
The science behind caffeine
Today's episode features _our very first guest_. We're joined by Danielle Rath, a notable expert and product developer in the caffeine and energy drin...