Essentials: ADHD & How Anyone Can Improve Their Focus

31.07.2025 • 00:42:41

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both pre...

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

28.07.2025 • 02:26:58

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We dis...

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

24.07.2025 • 00:39:09

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Researc...

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

21.07.2025 • 02:44:07

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kra...

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

17.07.2025 • 00:44:36

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and bin...

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

14.07.2025 • 02:12:00

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—p...

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

10.07.2025 • 00:36:50

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford ...

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

07.07.2025 • 02:35:23

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss,...

Essentials: Understanding & Conquering Depression

03.07.2025 • 00:40:43

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviat...

The Chemistry of Food & Taste | Dr. Harold McGee

30.06.2025 • 02:13:34

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware a...

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Essentials: ADHD & How Anyone Can Improve Their Focus
00:42:41