Essentials: Developing a Rational Approach to Supplementation for Health & Performance
In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and b...
What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond
Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and ...
Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall
In this Huberman Lab Essentials episode, my guest is Dr. Matthew MacDougall, a neurosurgeon at Neuralink. We discuss how brain-machine interfaces coul...
How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski
Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how dif...
Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel
In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of Cali...
Bringing Extinct Species Back to Life | Dr. Beth Shapiro
Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife ...
Essentials: Tools to Improve Your Focus & Concentration
In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentratio...
What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan
Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have...
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert i...
Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, a...