Essentials: Build Muscle Size, Increase Strength & Improve Recovery
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance at...
How to Find & Be a Great Romantic Partner | Lori Gottlieb
My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first underst...
Essentials: Lose Fat With Science-Based Tools
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fa...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exerci...
Essentials: How to Learn Skills Faster
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an i...
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microb...
Essentials: Supercharge Exercise Performance & Recovery with Cooling
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I exp...
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches acr...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tool...
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discu...