Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
Introduction
Reaching Her Grounded Era at 37
Releasing Societal Timelines & Comparison
Letting Go of The Pressure to Be Who Others Expected
Facing Oneself & Reframing Envy
The Need for Solitude From a Young Age
Reconnecting With Feminine Energy
Early Fame, Media Scrutiny & Perfectionism
Insecurities On Pretty Little Liars
Unpacking Past Coping Mechanisms & Learning to Forgive Yourself
The Ongoing Journey Of Sobriety
The Moment She Decided to go to Rehab
Advice For Anyone Seeking Sobriety
Dating Differently After Doing the Work
Waymo Cars & Delivery Robots
Rapid-Fire Game
Will There be a Pretty Little Liars Reunion?
Perspectives On Motherhood & Freezing Her Eggs
A Blind Date and The First Healthy Relationship
Looking for Signs in Everyday Life
Lucy On Final Five
Episode Resources:
Instagram | https://www.instagram.com/lucyhale
YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA
Facebook | https://www.facebook.com/LucyHale
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