Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares for the biggest moments of his career. He also opens up about competing on Dancing With the Stars, breaking down misconceptions about disability, and founding Angel City Sports to make adaptive sports more accessible to the next generation.
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What We Discuss:
Introduction
"Pressure Doesn't Exist"
The Day Ezra Was Born
The 15-Hour Surgery At Age 3
The Kindergarten Letter
Learning To Handle The Stares
Overcoming Stigma And Bullying
Falling In Love With Sports
Changing Culture & Looking Ahead to LA 2028
Mentorship From Pau Gasol
A Message From Novak Djokovic
How Do You Define Confidence?
The Moment That Inspired His Paralympic Dream
Making Team USA At 14
How Running Blades Actually Work
Tokyo Heartbreak & "The Man In The Arena"
Visualizing Paris Gold Every Morning
Protecting His Good Leg
Winning Double Gold & The 20-Minute Rule
Meditation Under Pressure
A Lifelong Dream to Compete on Dancing With the Stars
Inside the Dancing With the Stars Family
Learning To Dance On A Blade
Pressure Is A Privilege
Making Adaptive Sports Mainstream
Ezra On Final 5
Episode Resources
Instagram | https://www.instagram.com/ezrafrech/
TikTok | https://www.tiktok.com/@ezrafrech
Facebook | https://www.facebook.com/teamezra05/
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