No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!
Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ.
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He explains:
◼️Why shrinking fat cells depends on lowering insulin, not eating less
◼️How ketones act as a brain fuel that kills hunger and boosts metabolism
◼️Why constant carb intake traps energy and makes willpower fail
◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health
◼️Why a fasting insulin test reveals problems years before diabetes
[] What Should People Focus on for 2026 When It Comes to Diet?
[] What Is Metabolism?
[] Why Calorie Counting Doesn't Work
[] Ketones and Fat Loss
[] How the Liver Decides What to Do With Fat
[] Is Keto Sustainable?
[] Could Keto Help With Eating Disorders and Sugar Addiction?
[] The Effects of Keto on the Heart
[] Should You Take Exogenous Ketones?
[] Is Keto Suitable for Women?
[] The Perfect Diet and Lifestyle for 2026
[] Steve’s Ketone Levels After a Keto Shot
[] Ads
[] Continuing the Perfect Lifestyle for 2026
[] When Not to Do Keto
[] How Cancers Use Sugar for Energy
[] Are Vitamins and Supplements Contributing to Obesity?
[] Thoughts on Ozempic and GLP-1s
[] Ads
[] What’s the Best Sweetener to Use?
[] Collagen Peptides
[] Creatine
[] How to Get Rid of Stubborn Fat for Good
[] How Stress Contributes to Weight Gain
[] Check Your Testosterone Levels
[] What Tests Can We Do at Home?
[] If You Could Have One Thing for Life, What Would It Be?
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Independent research: https://benjmainbikman2.tiiny.co
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