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The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

06.03.2025
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Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity  

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’. 

In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn’t build muscle, and the secret cause of Alzheimer's. 

Intro

Vonda's Mission to Help People Live a Longer, Stronger Life

How Much of Vonda's Work Crosses Into the Cognitive Realm?

Training the Brain Like a Muscle

What Is Precision Longevity?

How Does the Body Change in Different Seasons of Life?

Why Do Men's Bones Maintain Their Density Longer Than Women's?

Is Loss of Bone Density Inevitable for Women?

Why Bone Health Is Crucial for Overall Health

How Do Bones Release Substances Into the Body?

What's Making Your Bones Fragile?

Importance of Impact Sports for Bone Health

How to Care for Bone Health During Pregnancy and Breastfeeding

What Is the Bone-Brain Axis?

What Is the Critical Decade for Bone Health?

What Is Osteoporosis?

How Many Americans Over 50 Have Osteopenia?

Early Warning Signs of Osteoporosis

Smoking vs. Bone Health

Is There a Link Between Alzheimer's and Bone Health?

Alzheimer's Disease in Vonda's Family

Would Vonda Choose an Able Body or an Able Brain?

Prediabetes

Diet for Good Cognitive Performance

The Perfect Diet for Vonda

Strong Muscles and Bones as Keys to Longevity

You're Never Too Old to Build Strength

Workout Strategies for Building Muscle

Higher or Lower Weights: What's Best for Building Muscle?

Why Is Muscle Critical for Longevity?

Nutrients for Muscle Preservation

Why People Get Creatine Wrong

How to Find Motivation to Take Responsibility for Your Health

Vitamin D: Crucial for Bone Health

How to Prevent Injury While Running

Why Should People Avoid Obesity as They Age?

Strategies to Promote Motivation

Myths About Menopause

Link Between Menopause and Bone Density

The Musculoskeletal Syndrome of Menopause

What Causes Arthritis?

Is HRT a Remedy for Musculoskeletal Symptoms of Menopause?

Why Is Back Pain on the Rise?

Back Pain Prevention

Study: Age-Related Decline in Performance Among Elite Senior Athletes

New Book: Unbreakable

Link Between Menopause, Diabetes, and Alzheimer's

The Importance of Men Knowing About Menopause

How Do You Know When To Stop?

Follow Dr Vonda: 

Instagram - https://g2ul0.app.link/PgWdlIghuRb 

Website - https://g2ul0.app.link/fUepAxlhuRb 

Podcast - https://g2ul0.app.link/0MRGecrhuRb 

Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pldFkf4guRb 

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Vonda-Wright-Independent-research-further-reading.pdf

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp

Vanta - https://vanta.com/steven

ZOE - https://zoe.com

PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off

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The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!
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