At twenty-eight, Dr. John Demartini took 300 best-selling books on positive thinking, underlined every positive word, compiled 2,000 index cards, then chanted them 108 times a day for two years while monitoring seven areas of his life four times a day. At the end he ran the numbers. It came out zero. In the second half of his conversation with Chris, he makes the case that negativity is a signal to read, not a defect to delete: hedonic adaptation, moral licensing, why insomnia tracks both resentment and infatuation, and the fifteen unrealistic expectations that produce almost all of it. There is also a 500-page list of questions he watched a prince and princess work through over dinner at the Ritz. If you have been trying to think your way to a one-sided life, this one takes the illusion off you.
Timestamps:
() - Intro
() - Why the Mind Goes Negative
() - Told He Would Never Read
() - The Father of Positive Thinking Confesses
() - 300 Books and 2,000 Index Cards
() - Two Years of Monitoring, Result Zero
() - Hedonic Adaptation and Moral Licensing
() - What Negativity Is Actually For
() - The 15 Reasons We Go Negative
() - Half Full, Half Empty, or Both at Once
() - The Ritz, 1991, and 500 Pages of Questions
() - Quality of Life, Quality of Questions
() - 9,378 Pages of Journals
() - Passion Means to Suffer
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Check out today's guest, Dr. John Demartini:
Dr. Demartini's Website: https://drdemartini.com/
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Dr. Demartini's YouTube: https://www.youtube.com/drdemartini
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