In this episode, Rachel welcomes back Renee Swanson, host of the Covert Narcissism Podcast, to discuss the often-invisible impact of covert narcissistic relationships. Renee explains why self-reflective people can internalize blame, how emotional and psychological threats affect the body, and why anger, hypervigilance, fear, obligation, and guilt can keep people trapped. Rachel and Renee also examine narcissistic rage, manipulation, isolation, remorse, and the difficulty of identifying subtle abuse. They close by exploring how survivors can recognize red flags within themselves, rebuild trust in their own feelings, and begin healing before entering new relationships.
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Restart and Restore: A Journal for Survivors of Manipulation:
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