In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styles can shape adult romantic relationships and how the brain and body systems influence emotional bonds. I also discuss supplements that may support a healthy libido and practical, science-based tools for understanding your relationship patterns and building stronger relationships.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
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Timestamps
() Desire, Love & Attachment
() 4 Attachment Styles, Child & Parent
() Attachment & Autonomic Arousal, Seesaw Analogy
() Sponsor: Eight Sleep
() Tool: Self-Awareness of Attachment Style, Autonomic State & Relationship
() Brain & Neural Circuits for Desire, Love & Attachment
() Empathy, Autonomic Matching
() Positive Delusions, Relationship Breakdown & Failure
() Sponsor: Function
() Universality of Love, Autonomic Coordination
() Self-Expansion & Relationships, Shaping Self-Perception
() Sponsor: AG1
() Testosterone, Estrogen, Dopamine & Libido
() Supplements to Increase Libido: Maca Root, Tongkat Ali (Longjack), Tribulus
() Recap
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