Listen to the episode on your favorite platforms:
How can we use pleasure in our meditation practice? Buddhism offers specific techniques for meditating on pleasure as a way to deepen our qualities of concentration, fearlessness, loving-kindness, and even our understanding of the ultimate nature of reality.
Episode 85: Guided Meditation on Pleasure
Smart linkhttps://pc.st/e/1XRAquzh./
Official sitehttps://www.howtotrainahappymind.org
Auto-openhttps://pc.st/e/1XRAquzh./?a
Add podcast to the siteEmbed Podcast