Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more trust in yourself: from learning to read yourself instead of the room and separating belonging from approval, to questioning what you really want and building self-trust through the small promises you keep to yourself.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
Introduction
What’s Really Behind the Need for Validation
Five Shifts From External to Internal Validation
Reading The Room Vs. Reading Yourself
Evolution, Tribe Instincts, And Borrowed Opinions
Why is Rejection So Painful?
Escaping The Box
Auditing Your Desires And Expectations
Building Self-Trust Vs. Chasing Confidence
Stop Watching Your Life From the Outside
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