Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body.
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Timestamps:
— Who is Dr. Andrew Huberman?
— Dean Potter, The Dark Wizard, and the physics of raw energy.
— Why competition destroys performance.
— Laird Hamilton, tow-in surfing, and the lure of big waves.
— Training with Dorian Yates.
— The full weekly split that keeps building strength at 50.
— Neck training.
— AssaultBike vs. Airdyne.
— Revisiting MDMA and psychedelics.
— Inducing plasticity is only half the job.
— The one-day protocol that cut my anxiety by 90%.
— Cortisol as the master key.
— Peptides demystified: GLP-1s, growth hormone, and BPC-157.
— The Enhanced Games, the Deca burrito, and the honesty problem.
— Pinealon, epitalon, and the hunt for more REM sleep.
— Why women, not gym bros, are the real peptide market.
— Why "no reported side effects" is a trap.
— Stem cells, cartilage regrowth, and mining the body for medicine.
— AI, wearables, and the race to write to the nervous system.
— The MIT mask that puts you to sleep in six minutes.
— Inside Andrew's new operating manual, Protocols.
— Navigating grief and remapping loss.
— Shut up, suit up, show up.
— Parting thoughts.
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