Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bringing yourself back to what’s true right now. Jay also introduces a simple “then what?” exercise to help you stop fearing what could go wrong and trust yourself to handle whatever comes next.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
Intro
Your Brain Is A Terrible Fortune Teller
Where Does Anxiety Come From?
How Your Brain Predicts What Could Go Wrong
Why Bad News Sticks in Your Mind
The Uncertainty Spiral
Stop Assuming the Worst, Look at the Evidence
Come Back to What’s Actually True
Getting Comfortable With The Unknown
The “Then What?” Exercise for Worst-Case Thinking
The Two Backpacks Analog
Episode Resources:
This episode is for general educational and informational purposes only and is not a substitute for professional mental health care.
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