Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from breaking free of comparison and “should” statements to understanding why we grieve futures that never happened. Plus, a simple exercise to help you look at your life differently and recognize the opportunities that came from things not going according to plan.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
Introduction
Letting Go Of Expectations
The Mental Blueprint
The Invisible Competitor
Five Ideas To Feel at Peace With Your Life
Social Comparison Theory
You’re Not “Behind”
Rehearsing For The Future You Want
The Power of Resilience
Changing Priorities Of The Future Self
Grieving The Future That Never Arrived
Rewriting Your Narrative
The “Social Clock” And Inherited Timelines
Letting Go of the Timeline You Expected
The Personal Scorecard Vs. Society’s Clock
Releasing the Need to Have It All Figured Out
Focus On Possibility: The Two-Column Exercise
Recalibrating Like A GPS
Starting Fresh And The Gift Of Rewriting
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