In this episode, I'm diving deep into the second pillar of Sexual Intelligence: Health. I’ll be breaking down exactly how your physical and mental wellbeing are directly shaping your desire, arousal, and pleasure. I'm walking you through everything from movement, hydration, and hormonal balance to pelvic floor health, stress, trauma, and the negative self-talk that quietly steals your pleasure. If you've ever wondered why you're just not in the mood, or why intimacy feels out of reach no matter what you try, this episode will connect the dots in a way that finally makes sense. Better sex doesn't just start in the bedroom, it starts with how you're taking care of yourself every single day.
Listen to Better Sleep for Better Sex w/ Dr. Michael Breus now! https://open.spotify.com/episode/3B1WMSz4aPKE4oxokEDdQF?si=2e7127661d784f99
Buy Kegel Balls here: https://shop.sexwithemily.com/products/118lelo-beads-plus
ABOUT EMILY:
Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.
CONNECT WITH EMILY:
Instagram: https://www.instagram.com/sexwithemily/
X: https://twitter.com/sexwithemily
Facebook: https://www.facebook.com/sexwithemily
TikTok: https://www.tiktok.com/@sexwithemily
Threads: https://www.threads.net/@sexwithemily
WANT MORE?
Visit the Website: https://sexwithemily.com/ which includes FREE guides.
Free Downloadable Guides: https://sexwithemily.com/guides/
Text With Me: https://sexwithemily.com/text
Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe
Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply!
Chapters:
Welcome to Sex With Emily
A Guided Breathing Exercise
Moving Your Body To Feed Your Desire
Hormones and Their Impact on Libido
Hydration and Nutrition
Why Pelvic Floor Health Matters
Medications That Can Affect Your Sex Drive
Mental Health and Sexual Pleasure
Stop Performing and Start Feeling
Breaking Negative Self Talk and Shame
Cultivating Self Esteem
Simple Ways to Calm Your Nervous System
Why Better Sleep Improves Your Libido
Embrace Daily Pleasure
Final Takeaways
Learn more about your ad choices. Visit megaphone.fm/adchoices
