Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practical shifts to help you break the cycle, from redirecting your attention and resisting isolation to finding purpose through serving others and stepping into what Maslow called self-transcendence. Jay also shares a simple seven-day challenge to help you put it all into practice.
With Love and Gratitude,
Jay Shetty
PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial.
Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu
JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast
What We Discuss:
Intro
The Rumination Trap
Four Shifts to Break The Cycle
#1: The Power Of Attention
#2: Overcoming The Instinct To Isolate
#3: Finding Meaning By Being Useful
#4: Self-Transcendence
The Seven-Day Challenge
Healing and Growth as a Gift to Others
Expanding Your World
Learn more about your ad choices. Visit podcastchoices.com/adchoices
