LUCY HALE: “I Was Sabotaging My Life.” – On Purpose with Jay Shetty

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Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

Introduction

Reaching Her Grounded Era at 37

Releasing Societal Timelines & Comparison

Letting Go of The Pressure to Be Who Others Expected

Facing Oneself & Reframing Envy

The Need for Solitude From a Young Age

Reconnecting With Feminine Energy

Early Fame, Media Scrutiny & Perfectionism

Insecurities On Pretty Little Liars

Unpacking Past Coping Mechanisms & Learning to Forgive Yourself