In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient supplements for sleep, hormone support and cognitive enhancement and focus, including how to test individual ingredients, choose appropriate dosages and cycle certain compounds. I also explain why behavioral tools and nutrition remain the foundation for mental health, physical health and performance.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Mateina: https://drinkmateina.com/huberman
Timestamps
() Supplementation
() Behavior, Nutrition, Supplements & Prescription Drugs
() Supplementation Context & Individual Needs
() Foundational Supplements; Tool: Vitamin & Mineral Supplements
() Tool: Sleep, Nutrition & Budget Questions; Broad-Spectrum Supplements
() Sponsor: Eight Sleep
() Sleep Supplements; Tool: Caffeine & Food Timing
() Tool: Middle-of-the-Night Waking, Myo-Inositol; Theanine & Vivid Dreams
() Tool: Falling Asleep, Magnesium Threonate & Apigenin
() Tool: Test Single-Ingredient Supplements
() Melatonin
() Hormone Support, Behavior & Nutrition
() Fadogia Agrestis, Dosage & Cycling
() Tongkat Ali & Free Testosterone
() Menstrual Cycle & Supplement Effects
() Sponsor: AG1
() Cognitive Enhancement & Focus; Stimulants, Caffeine & Alpha-Yohimbine
() Neuromodulators, Alpha-GPC & L-Tyrosine
() Stimulants vs. Neuromodulators; Tool: Explore Supplements Separately
() Sponsor: Mateina
() Omega-3 Fatty Acids & EPA
() Protein & Food-Based Supplements
() Recap & Key Takeaways
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