Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you.
With Love and Gratitude,
Jay Shetty
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What I Discuss:
Introduction
What Does The Voice Inside Your Head Sound Like?
Shaping Your Inner Voice
What Is A Mantra?
His Grandmother's Journal Entry
How Hopelessness Can Shrink Your Future
This Is A Chapter, Not the Whole Story
The Butterfly In Its Cocoon
Trust Yourself With What Comes Next
The Post-it Note Origin Story
Recognizing Opportunities Are Already Around You
Notice What Is Trying To Find You
Making Room for the Unexpected
Carrying A Cup Of Water Through A Marketplace
Returning An Anxious Mind To The Present
Release The Past And The Future
Choosing One Mantra For Your Week
Learning to Trust Your Inner Voice
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