podcast

Relationships meditation 02 — Active, mindful listening

05.08.2020
Listen to the episode on your favorite platforms:
  • Apple Podcasts
  • Youtube
  • Castbox
  • Pocket Casts
  • iHeart
  • PlayerFM
  • Overcast
  • Castro
  • RadioPublic

Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.