Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life!
James Clear is a #1 international bestselling author and habit formation expert, best known for his book "Atomic Habits", which sold over 25 million copies worldwide. He writes the '3-2-1 Newsletter' (read by millions weekly) and recently published 'The Atomic Habits Workbook'.
He explains:
◼️The 2-minute trick that makes "impossible" habits feel effortless
◼️The ONE habit that controls the next 10 years of your life
◼️The 1% curve that explains why you quit right before the breakthrough
◼️How every action is a "vote" for your identity, not just progress toward a goal
◼️Why winners and losers share the same goals (and the ONE thing that separates them)
Intro
What Atomic Habits Taught Us About Human Behavior
A Great Way to Stick to Your Habits
Create the Conditions to Succeed
The 2-Minute Rule: The Most Important Habit-Building Tip
Small Steps That Lead to Big Progress
Don't Waste Time: Hats, Haircuts, and Tattoos Framework
The Most Impactful Story from the Atomic Habits Community
The Difference Between a System and a Goal
How to Create Systems to Achieve What You Want
Winners and Losers Have the Same Goals
Can Goals Make You Unhappy?
Do You Need Dissatisfaction to Stay Driven?
How Detrimental Is Comparison to Others?
Which Habit Should You Start With?
The Most Overlooked Things About Habits
Big Life Changes
The 4 Burners Theory: You Can't Do Everything
Sequencing Your Life: When to Do What
Does It Really Take 66 Days to Form a Habit?
Why Habits Get Easier Over Time
How Habits Reinforce Your Desired Identity
The Importance of Identity in Habit Formation
What Is Cognitive Dissonance?
How Social Bonds Shape Our Self-Perception
Why Your Environment Matters
Cutting People Off from Your Life
Creating a New Context for New Behaviors
Advice for People Who Feel Stuck in Life
Why Getting 1% Better Every Day Works
The #1 Factor for Opportunities in Business and Life
How to Be Confident
What to Do If You Think the World Is Against You
Scale Down Habits for Psychological Momentum
Why Habit Trackers and Streaks Matter
The Habit Formation Cycle
The 4 Laws of Behavior Change
How to Break a Habit
What If a Bad Habit Feels Good in the Moment?
Use the Habit Scorecard to Shape Your Habits
What Is Habit Stacking?
How to Manage Your Energy Levels
Ads
How To Be Consistent At Anything
You Need This Mentality Shift
Follow James:
Instagram - https://bit.ly/4oH1flW
Atomic Habits - https://bit.ly/4j4NpJf
The Atomic Habits Workbook - https://bit.ly/4iU1Y28
The Atomic Habits Daily Calendar - https://amzn.to/48Ml9WR
3-2-1 Newsletter - https://bit.ly/4iIJMrX
You can purchase James’ book, ‘Atomic Habits’, here: https://amzn.to/4iHzng6
The Diary Of A CEO:
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