In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals.
I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of difficulty and evaluate progress. I also share a short “space-time bridging” protocol that helps train long-range, goal-directed behavior. These tools will help you stay motivated and reach goals more effectively.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
David: https://davidprotein.com/huberman
LMNT: https://drinklmnt.com/huberman
Timestamps
() Goal Setting
() Brain & Goal Pursuit
() Goal Value, Action Steps
() Sponsor: David
() Peripersonal vs Extrapersonal Space
() Tool: Visual Focus & Pursuing Goals
() Visualization & Goal Pursuit, Tool: Visualize Failure
() Sponsor: AG1
() Tool: Goal Setting & Difficulty Level
() Dopamine & Goal Pursuit, Reward Prediction Error, Tool: Weekly Goal Assessment
() Dopamine & Vision; Importance of Behavioral Tools
() Recap of Tools for Goal Setting & Pursuit
() Sponsor: LMNT
() Goal Pursuit, Time; Tool: Space-Time Bridging
() Recap, Key Takeaways
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