Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
Introduction
The Core Philosophy: Finding Ease, Peace, and Alignment
Optimal Morning Habits: The First Hour Of The Day
The Biology Of The Cortisol Awakening Response
Restoring Circadian Balance
Navigating The “Afternoon Crash”
Simplifying Fitness: Accessible Movement
The Science of Sleep and the Power of Prayer
Leaning Into Faith: Turning Willpower Over To God
The Scientific Mystery Of Surrender
Moving Beyond Binaries: Science And Faith
Jay’s Reflections On Grace And Compassion
James Hollis’s Four Rules For A Good Life
The Science Behind Recurring Thought Patterns
The Eastern Metaphor Of The Chariot
Breaking Out of Your Default Morning Mindset
The Pillars of Wellness And Impulse Control
The Ethical Burden of Animal Research
Prefrontal Strategy: Humans vs. Dogs and Cats
Brain-Machine Interfaces for Paralyzed Patients
The Future of Non-Invasive Brain Stimulation
Willpower, Stress, And Directing Energy
The 27 Club Vs. Blue Zone Longevity
The Drive to Stand Out and Succeed
Nolan Williams And High-Output Healers
Rick Rubin’s Riddles On Balancing Energy
The Flow Of Energy Exchange
Hard-Earned Positivity
The Injured Bird
Achieving Scientific Consensus Over Time
Andrew Huberman On Final Five
Episode Resources:
Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book
Website | https://www.hubermanlab.com/
Instagram | https://www.instagram.com/hubermanlab/
YouTube | https://www.youtube.com/@hubermanlab
TikTok | https://www.tiktok.com/@hubermanlab
Threads | https://www.threads.com/@hubermanlab
Facebook | https://www.facebook.com/hubermanlab
LinkedIn | https://www.linkedin.com/in/andrew-huberman
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