Understanding This Will Change How You Experience Your Entire Life
Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life. ...
4 Signs of Emotionally Immature Parents & How to Heal
In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever felt invisible in your own family, like your needs ...
If You Feel Overwhelmed & Uncertain About Money, Listen to This
If you’re feeling overwhelmed about money, this episode is for you. Whether you want to pay off debt, increase your income, or have more money in th...
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. Wha...
What Every Mom Needs to Hear Today
This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend Je...
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven...
Trust Your Gut: How to Make a Hard Decision
In today’s episode, Mel will help you make any decision that you’re facing. Today, she is giving you a masterclass in decision making—the psychology,...
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not...
A Process for Finding Purpose: Do THIS to Build the Life You Want
If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most moving ...
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board cert...