Trust Your Gut: How to Make a Hard Decision
In today’s episode, Mel will help you make any decision that you’re facing. Today, she is giving you a masterclass in decision making—the psychology,...
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not...
A Process for Finding Purpose: Do THIS to Build the Life You Want
If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most moving ...
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board cert...
If You’re Feeling Behind in Life, Listen to This
If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most request...
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned p...
Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You
In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is...
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor
Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job. This is the most imp...
4 Books That Will Change Your Life
In today’s episode, Mel is sharing the 4 books that will change your life. These aren’t just great reads—they’re must-reads. They changed Mel’s life...
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simpl...