Episode 9. Home as Medicine: Weaving Precious Memories Into the Spaces We Inhabit
This episode is with Annie Guest — a mental health therapist and author who inherited her family home after years of caregiving and turned the renovat...
Episode 8. Butoh dance and how Masks and Costumes can invite exploration
In this episode, I speak with Yuliya who is a costume designer and Butoh dancer. We talk about how attached we become to our masks, and how costume c...
Episode 7. Unfolding Memories Through Personal Archives and Therapeutic Photography
Today I’m speaking with Lilit — a photographer, filmmaker, and photography teacher — about lens-based practices that quickly open into something deepe...
Episode 6. "Singing Is a Birthright” creating a soundtrack to the movie of your life
This episode is with Spring Groove singer, performer, and music therapist who treats music as medicine. We talk about voice as something you’re born w...
Episode 5. Art Journaling Through IVF: Stigma, Support & Befriending Your Demons
In this episode we continue our journaling series. I talk to Baroque Anarchist — an artist who used art journaling throughout her IVF treatment. We sp...
Episode 4. Inner Weather Reports & Conversations with our very own Broccoli
This episode is with Marusha a journalist and journaling guide who helps others enter the world of journaling and expressive writing. We talk about wh...
Episode 3. “If you have a body, you are a dancer”
This episode is with Alex Mackay, 5Rhythms facilitator and teacher. We talk about dance and why moving from “How do I look when I do it?” to “How doe...
Episode 2. Our Right to Rage, Age and Do What We Love
This episode is with my old friend and an amazing artist, Anastasia Tribambuka. We discuss what we DO NOT HAVE the right for (spoiler: being angry, b...
Episode 1. Painting, Marketing, and Finding Balance (All With Your Inner Critic in the Room)
This episode is with Natalia, a self-taught artist and art marketer. We talk about how art can give us a sense of control, how our inner critics soun...
Season 1 Teaser
Teaser for Talent Free – a podcast about creativity as a way to hear and understand yourself, beyond “talent” and perfection. In this short intro, I s...