Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behavio...
Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional rel...
Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD...
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, u...
Essentials: The Science & Process of Healing from Grief
In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — spa...
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators...
Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang
In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the Un...
How to Overcome Social Anxiety | Dr. Nick Epley
Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We di...
Essentials: Understanding & Controlling Aggression
In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormon...
Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita
Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We dis...