Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy before reaching the next milestone, and intentionally building a life filled with connection, gratitude, and purpose. Through powerful stories and practical exercises, you'll discover how small daily choices can help you reclaim your agency, stop postponing your happiness, and create a life you don't have to escape from.
With Love and Gratitude,
Jay Shetty
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On Purpose is now Netflix and Spotify exclusive
http://www.netflix.com/onpurposewithjayshetty
https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c
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What We Discuss:
Introduction
Why You Feel Unhappy & Powerless
How to Take Control of Your Life
The 1st Thing Happy People Do Differently
This Will Help You Overcome Disappointment
The 2nd Shift That Happy People Do
What Is The Hedonic Treadmill
Gratitude Doesn’t Erase Pain
Why You Can't Enjoy the Present Moment
Did You Put Your Happiness on Pause?
The 3rd Thing Happy People Do Differently
Schedule Something to Look Forward To
Stop Keeping Score…
Don't Let Rejection Define You
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