Listen to the episode on your favorite platforms:
Five years ago, we created A Skeptic’s Path to Enlightenment (now called How to Train a Happy Mind) to share the rich tradition of Tibetan Buddhist analytical meditation. We take a secular approach to meditation that requires no belief beyond our current understanding of science and psychology. It's based on powerful Buddhist mind training techniques that use imagination, intelligence, and emotions to probe our inner and outer realities, and expand our compassion.
Smart linkhttps://pc.st/e/0Px~JAXW.73
Official sitehttps://www.howtotrainahappymind.org
Auto-openhttps://pc.st/e/0Px~JAXW.73?a
Add podcast to the siteEmbed Podcast