Listen to the episode on your favorite platforms:
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
Smart linkhttps://pc.st/e/0mYkLn~P9OR
Official sitehttps://www.tarabrach.com
Auto-openhttps://pc.st/e/0mYkLn~P9OR?a
Add podcast to the siteEmbed Podcast