This episode contains discussions of suicide. If you or someone you know is struggling, please call or text 988 in the U.S. for immediate support.
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Clinical psychologist Dr. Alfiee Breland-Noble joins Rainn Wilson to unpack the youth mental health crisis and why loneliness, racism, social media, emotional exhaustion, and the unhealed pain of adults are leaving young people overwhelmed. They explore anxiety, belonging, self-awareness, inner-child healing, spiritual boundaries, and how young people can develop the tools to truly rise and thrive.
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Executive Produced by: Kartik Chainani
Executive Produced by: Ford Bowers, Samah Tokmachi
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