Listen to the episode on your favorite platforms:
When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and worrying about tomorrow.... well, let all that go. Right now. Because this gratitude meditation is all about making you feel warm inside, while you’re toasty in bed. Sweet dreams.
Smart linkhttps://pc.st/e/5-j707UIoO_
Official sitehttps://www.abc.net.au/listen/programs/mindfully/
Auto-openhttps://pc.st/e/5-j707UIoO_?a
Add podcast to the siteEmbed Podcast