James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits.
Sponsors
AG1: https://drinkag1.com/huberman
Lingo: https://hellolingo.com/huberman
Wealthfront*: https://wealthfront.com/huberman
Joovv: https://joovv.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
James Clear
Common Habits, Tool: Habit Success & Getting Started
Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change
Sponsors: Lingo & Wealthfront
Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan
Consistency, Flow vs Grind, Master Showing Up, Learning & Practice
Chunking, Getting Started at Gym
Flow Don’t Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits
Friction, Competition & Effort; Credentials
Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives
Sponsors: AG1 & Joovv
Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity
Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset
Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity
Sponsor: Eight Sleep
Criticism; Identity & Growth
Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures
Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing
Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs
Creativity, Specialization vs Generalization; Books
Sponsor: Function
Habits & Context, Environmental Cues, Tools for Minimizing Phone Use
Bad Habits, Checking Phone, Tools for Breaking Bad Habits
Physical & Social Environment, New Habits, Tool: Join/Create Groups
Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions
Impact of Habits, Habits as Solutions; Upcoming Projects
Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
*This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.25% on cash deposits as of December 19, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 3.90% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.
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