Episode 3. “If you have a body, you are a dancer”

This episode is with Alex Mackay, 5Rhythms facilitator and teacher.

We talk about dance and why moving from “How do I look when I do it?” to “How does it feel when I do it?” is not as simple as it may sound. We talk about stories our body holds and how we can let it speak.

Today’s guest

Alex Mackay https://www.alexravensister.com/alex.html

https://www.instagram.com/alexravensister?igsh=YjZydW1jbnZ5YnF4

Gabrielle Roth, Alex teacher

https://www.5rhythms.com/gabrielle-roths-5rhythms/

https://en.wikipedia.org/wiki/Gabrielle_Roth

Music by Alex on Mixcloud

https://www.mixcloud.com/alexravensister/

Host

⁠⁠Sasha Mazur-K⁠⁠

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⁠⁠LinkedIn⁠

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