Alex Honnold doesn’t climb to feel alive, he climbs because, in those moments, life finally feels simple.
Today, Jay sits down with world-renowned climber Alex Honnold to explore what truly lies behind fear, focus, and extraordinary achievement. Alex shares how his relationship with fear has been shaped not by a lack of it, but by years of consistent exposure, revealing that courage isn’t about being fearless, but about learning how to listen, respond, and stay present.
Jay and Alex dive into the discipline behind seemingly impossible feats: visualization, preparation, and intentional living. Alex opens up about how he mentally rehearses climbs in vivid detail, not by imagining success alone, but by walking through every sensation, risk, and possibility. This process, he explains, allows him to stay calm and grounded when it matters most. Jay draws parallels to meditation, public speaking, and everyday challenges, showing how the same principles of visualization, presence, and focus can help anyone face intimidating moments with clarity and confidence.
Beyond climbing, Alex shows his other self, a husband, father, and friend who values simplicity, purpose, and service. From building a foundation that brings solar energy to communities in need to choosing joy over ego-driven success, Alex embodies a life guided by intention rather than external validation.
In this episode, you'll learn:
How to Build Calm by Facing Fear
How to Train Your Mind Before You Act
How to Stay Focused When the Stakes Are High
How to Normalize Fear Instead of Fighting It
How to Use Visualization for Peak Performance
How to Know Your Limits Without Losing Ambition
How to Build Mastery Through Consistent Practice
You don’t need to chase danger or push yourself to the edge to grow. Growth happens when you prepare with intention, focus on what’s in front of you, and stop letting imagined outcomes hold you back.
Watch Alex Honnold free-solo the 101-story Skyscraper, Taipei 101 live on Netflix on January 23rd.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
Intro
The Deeper Reason Behind Climbing the Tallest Building
Choosing an Unconventional Path
Why Consistent Practice Changes Everything
What It Really Takes to Become Great
Lessons From Getting Lost
Why Fear Loses Its Power Over Time
Understanding Fear as a Physical Sensation
The Discipline of Staying Within Your Limits
What Extended Meditation Teaches You
Preparing the Mind and Body for a Big Challenge
How High Performers Actually Train
Being Intentional About the Risks You Take
Why Visualization Is a Performance Tool
Imagining the Process, Not Just the Outcome
Nature vs. Nurture: What Shapes Us Early in Life
Perfectionism, Pressure, and Letting Go
Daily Habits That Support Peak Performance
Bringing an Adventurous Mindset Into Everyday Life
Handling the Pressure Before a Defining Moment
The Climb That Redefined Human Potential
What Truly Matters When Choosing a Life Partner
Spotlighting People Protecting the Planet
What They're Doing at Planet Visionaries
A Letter for Alex
Alex on Final Five
Episode Resources:
Website | https://www.alexhonnold.com/
Instagram | https://www.instagram.com/alexhonnold
Facebook | https://www.facebook.com/AlexHonnold/
YouTube | https://www.youtube.com/channel/UCwqnNQOiZzpPNazMN0cBAzw
Planet Visionaries | https://podcasts.apple.com/kg/podcast/planet-visionaries-season-5/id1572495128
Honnold Foundation | https://www.honnoldfoundation.org/
See omnystudio.com/listener for privacy information.
