Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.
Follow Robin here or at Well…Adjusting and follow Kessonga here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Smart linkhttps://pc.st/e/8Fs6g7CsToe
Official sitehttps://www.headspace.com/podcast
Auto-openhttps://pc.st/e/8Fs6g7CsToe?a
Add the podcast to your websiteEmbed podcast