podcast

Essentials: Lose Fat With Science-Based Tools

03.04.2025
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In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning.

I explain how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. I also examine the impact of exercise intensity and fasted workouts on fat burning, and how supplements such as caffeine, GLP-1 and berberine can further support fat loss. These science-based tools go beyond traditional calorie counting to enhance metabolism and improve body composition.

Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the episode show notes at hubermanlab.com.

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Thank you to our sponsors

AG1: https://drinkag1.com/huberman

David: https://davidprotein.com/huberman

LMNT: https://drinklmnt.com/huberman

Timestamps

Huberman Lab Essentials; Fat Loss

Calories In, Calories Out; Nervous System

Fat Burning, Nervous System & Adrenaline

Sponsor: David

Increase Adrenaline, Shivering, Tool: Fidgeting

Shivering & Fat Loss, White & Brown Fat

Tool: Deliberate Cold Exposure Protocol

Sponsor: AG1

High, Medium vs Low-Intensity Exercise, Exercise Fasted?

Tool: Exercise for Fat Loss; Adrenaline

Sponsor: LMNT

Caffeine, Dose, Exercise & Fat Loss

GLP-1, Yerba Mate, Exercise; Semaglutide

Berberine, Metformin, Insulin

Diet, Adherence, Carbohydrates & Insulin

Recap & Key Takeaways

Disclaimer & Disclosures

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Essentials: Lose Fat With Science-Based Tools
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