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In this guided meditation and drawing practice, artist and teacher John Simon Jr. leads us through a series of exercises designed to connect inner awareness with mark-making on paper. Blending Buddhist principles with intuitive art, this session invites you to notice your sensations, thoughts, and environment while allowing your hand to move freely. No art experience is needed, just a willingness to observe, let go, and explore.
Smart linkhttps://pc.st/e/P~Pke4In5g
Official sitehttps://www.howtotrainahappymind.org
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