LUCY HALE: “I Was Sabotaging My Life.”
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of socie...
Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us i...
OPRAH WINFREY: The Life Lessons That Changed Everything
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinar...
BENNY BLANCO: The Secret to Failing Your Way to Success
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefin...
Stop Waiting For External Validation
Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for re...
How To Let Go of the Timeline for Your Life
Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d ...
Andrew Huberman: The Simple Habits That Will Transform Your Health
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body...
What the Biggest Year of My Life Taught Me
Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to buil...
Ask Jay: The Right Opportunity Might Not Be What You Expect
Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when open...
EILEEN GU: “The Ground Was Cracking Beneath Me.”
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. E...