The Surprising Reason You're Still Unhappy
Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practi...
Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means...
PARIS JACKSON: “No Intervention Could Have Gotten Me Sober”
Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the mes...
How to Make Friends as an Adult
Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode,...
Jim Curtis: The Secret to Stop Self-Sabotage
Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before ag...
TRAVIS BARKER: "My Biggest Fear Actually Happened"
In this episode, Jay sits down with legendary drummer Travis Barker to talk about the discipline that built his career, the tragedy that almost ended ...
Ready to Find Love? Start with These 5 Shifts
The greatest barrier to finding love isn't a lack of chemistry, it's a lack of opportunity. Jay explores why modern dating feels so exhausting and rev...
Can’t Turn Your Mind Off At Night? Close Your Eyes & Listen to This
What if the heaviest thing you’re carrying tonight is something you haven’t even admitted you’re holding? In this episode, Jay meets you in the dark, ...
Dr Joe Dispenza: The Formula For Transforming Your Life
What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that conti...
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset...