361. The psychology of plastic surgery ft. Dr Rady Rahban
Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect wit...
360. How to be ambitious (without burning out) ft. Amina AlTai
In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we ...
359. How to TRULY detach
We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonu...
358. Why you should decentre romance in your 20s
There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples...
357. Why do we doomspend?
We’ve all been there - telling ourselves that ‘life is short’ as we click add to cart. Whether it’s an expensive dinner, a holiday you can’t quite aff...
356. How to survive a breakup in your 20s
Going through a breakup is always going to be devastating. Heartbreak is one of the most gut-wrenching human experiences: it affects our brain, our bo...
355. Why don't I enjoy sex that much?
Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and effortless intimacy. But for so many of us, that isn’t the rea...
354. How to break a toxic habit
We all have habits we wish we could change - patterns we repeat even when we know they’re hurting us. So why is it so hard to stop? In this episode, w...
353. The psychology of perfectionism
We’ve all heard someone say, “I’m such a perfectionist”, like it’s a badge of honour. But what does perfectionism really mean - and what’s hiding bene...
352. How to deal with someone who is ALWAYS the victim
Have you ever met someone who always seems to see themselves as the one who’s been wronged - or maybe noticed that pattern in yourself? The sense that...