Seeing the Light in Each Other
This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors o...
Meditation: Meeting Life with a Kind Presence (21:26 min.)
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, r...
Meditation: The Center of Now (22:26 min)
The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the aw...
The Liberating Power of Conscious Intention 2
While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the co...
The Liberating Power of Conscious Intention 1
While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the co...
Meditation on Intention (22:39 min.)
In this guided meditation, we explore the power of intention—the quiet inner compass that reconnects us with our sincerity, our longing, and the truth...
The Evolving of Generosity
In this week's talk, we explore the heart practice of generosity—a teaching at the very center of the Buddhist path and a medicine so deeply needed in...
Meditation: Inner Space - Gateway to Open Awareness (20:08)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along w...
Awakening Compassion in a Fearful World: The Practice of Tonglen
As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore ...
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash t...