The Dance with Pain
Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transfo...
Meditation: Gladdening the Mind (18:31 min)
The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and...
Spiritual Reparenting
Many of us carry a deep sense that something is wrong with us—that we are not enough, not lovable, or somehow disconnected from belonging. Yet beneath...
Meditation: Awakening an Intimate Presence (21 min)
What if the peace and presence you long for is already here—closer than you imagine? In this guided meditation, we explore the practice of awakening...
Widening the Circles of Care
What helps us widen our circles of care and awaken a more inclusive, compassionate heart? As we navigate political division, collective uncertainty...
Meditation: Mindful Body Scan (10:06 min.)
This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention through th...
Waking Up from the Victim Trance
Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world...
Meditation: Relaxing Back into the Mystery (18:48 min.)
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the b...
Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
In a recent conversation on Tami Simon's podcast Insights at the Edge, Tara and Tami reflected on themes from The Courageous Heart Workbook: Choosing ...
Meditation: A Listening Presence | Tara Brach
In this guided meditation, Tara invites us to discover the healing power of a listening presence—an awake and receptive awareness that allows us to co...